Herbal teas are marketed as cures for everything — but what does the evidence actually show? This short course grades the claims honestly: what herbal tea even is (a tisane, not true tea), the best-supported brews (peppermint and ginger), the mixed and modest ones (chamomile, hibiscus), the detox and weight-loss myths worth retiring, and the real safety cautions and drug interactions. Educational, not medical advice.
Herbal teas are marketed as cures for everything — but what does the evidence actually show? This short course grades the claims honestly: what herbal tea even is (a tisane, not true tea), the best-supported brews (peppermint and ginger), the mixed and modest ones (chamomile, hibiscus), the detox and weight-loss myths worth retiring, and the real safety cautions and drug interactions. Educational, not medical advice.
